What are the benefits of bananas

what are the benefits of bananas

Aug 14, You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. Nov 28, This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. It also examines. Feb 3, Bananas can help you lose weight, reduce bloat, fight cancer, and more. Learn the amazing benefits of adding this fruit to your diet.

What are the benefits of bananas -

For starters, bananas contain relatively few calories. One banana provides about 10 mg of vitamin C, or about 15 percent banana hoodie your daily recommended. Video of the Day. Counteract calcium loss during urination and build strong bones by supplementing with a banana. Bananas are soothing to the gastrointestinal tract due to their high content of pectin — as soluble fibre that not only lowers cholesterol but normalises bowel function. These all contribute to the proper functioning of the body and keeping you healthy. Sep 25, Bananas are the UK's most popular fruit. On average we each eat 10kg of bananas every year (about bananas). There are hundreds of. Oct 25, A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber, said Laura. Feb 3, Bananas can help you lose weight, reduce bloat, fight cancer, and more. Learn the amazing benefits of adding this fruit to your diet. Why You Should Eat Almonds (CC)