Nutrition facts on bananas

nutrition facts on bananas

Are bananas a superfruit, or are they too full of carbs and calories? Here's what 5 experts say about the fruit famed for its high potassium. Bananas are a good source of fiber, which improves the quality of bowel movements, feeds our beneficial gut bacteria and facilitates the absorbance of some. Oct 25, "Banana peel is eaten in many parts of the world, though [it's] not very common in the West," Flores said. "It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein.". nutrition facts on bananas Jun 29, A single piece of banana is said to contain only 90 calories, which also makes it a great (and healthy) snack to munch on rather than sugar. Bananas are a good source of fiber, which improves the quality of bowel movements, feeds our beneficial gut bacteria and facilitates the absorbance of some. Oct 25, "Banana peel is eaten in many parts of the world, though [it's] not very common in the West," Flores said. "It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein.".